Are the Super Green Foods Really Super?

Wheat Grass: As the name implies comes from sprouted grains. Taking shots of wheat gr[censored] like you would if you were taking shots of vodka is extremely po[censored] r in places like Manhattan and California. I remember working out at a very trendy health club located on the Upper West Side, where people would actually line up out the door for this stuff. One day after a hard exercise session the owner finally convinced me to give it a shot, I accepted. To my surprise they were right!! I definitely felt different? But not the kind of difference I would pay money for. My stomach was upset for hours, along with a horrible case of flatulence and the flavor tasted pretty much like I thought it would, like liquidized grass!

Many health food stores often make the grandiose statement that 1 ounce of wheat gr[censored] is nutritionally equivalent to 1 kg (2.2 lbs) of green vegetables. That's a 1:35 ratio! No wonder I had so much gas!! The actually numbers from the USDA when comparing wheat gr[censored] with broccoli and spinach demonstrate that ounce for ounce there is nothing substantially different from the 3, (see table 1). Looks like Popeye was right! Just eat your spinach kids.

Table 1. Nutrient comparison of 1 oz (28.35 g)[dubious – discuss]of wheatgr[censored] juice, broccoli and spinach.

NutrientWheatgr[censored] JuiceBroccoliSpinach

Protein860 mg800 mg810 mg

Beta carotene120 IU177 IU2658 IU

Vitamin E880 mcg220 mcg580 mcg

Vitamin C1 mg25.3 mg8 mg

Vitamin B120.30 mcg0 mcg0 mcg

Phosphorus21 mg19 mg14 mg

Magnesium8 mg6 mg22 mg

Calcium7.2 mg13 mg28 mg

Iron0.66 mg0.21 mg0.77 mg

Potassium42 mg90 mg158 mg

Data on broccoli and spinach from USDA database.[3]Data on Wheatgr[censored] juice from indoor grown wheatgrass.[2]

Proponents claim improvement in energy, digestion (opposite for me) and a purifying and detoxifying effect on the blood. Maybe that's why my tongue was green for the rest of the day? No studies have been performed to warrant these claims.

• Blue Green/Algae/Spirulina: organisms containing blue pigment and chlorophyll that habitant seas and lakes. They provide a major source of nutrients for fish and amphibians. Did you ever notice how perfectly divided the earth's resources are between man and animal? My guess is unless you have gills there is no reason to think there are any benefits from eating algae. These substances contain toxins called microcystins that can be harmful to pregnant women and children, gee I wonder why?

• Chlorella: More algae goop. Chlorella has the highest chlorophyll levels of all the super greenies already mentioned. The Chlorophyll molecule is very similar to human hemoglobin. This in theory (a lot of theory here) will aid in blood flow and help detoxify the body. Sorry but the broken record is about to play again: THIS IS NOT SUBSTANTIATED BY RESEARCH.

Exercise has been proven to be one of the things that actually increases plasma volume. More volume means the blood is more dilute and less likely to cause platelet (disc shape cells that form blood clots) stickiness. Sedentary people have thicker platelets which through time can form blood clots in blood vessels and cause heart attacks or strokes.

Translation: active people have a lower risk of heart disease and strokes. One of the reasons for this is because they have less sticky blood, and it's not because they drink Chlorella. Your best bet is to go for a brisk walk right past that long line at the health food store and keep going for about 30 min. There are so many different kinds of healthy, edible, vegetables; you have no reason to spend additional money on these on items. Just go to the local grocery store and enjoy!

Please no reprints and distribution without including resource box.

Robert Saladino is a certified trainer, who has helped hundreds of his clients reach and keep their fitness goals. He is one of the top Personal Trainers in PA, visit his web site now for a free glance at selected chapters of his new e book At Last Weight Loss at If you are someone that is trying to lose weight, gain muscle or just want to get more fit. You owe it to yourself to visit this site! The information will blow your mind!

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7 inch VIA Google Android Tablet PC is really a desirable tablet which has received people recognition. The reason why it can gain so many attentions is that it has features that other UMPC does not have.

7 inch VIA Google Android Tablet PC is really a desirable tablet which has received people recognition. The reason why it can gain so many attentions is that it has features that other UMPC does not have. By adopting the latest open source system Google Android, you can enjoy the excellent popular OS totally free. The 7 inch VIA 8650 Google Android tablet PC is a lightweight, compact multimedia tablet enabling you to multitask on the move. It features a 7 Inch Touch Screen, Built-in G-Sensor accelerometer, Supports Flash. This new 7 inch Tablet PC Google android EPAD comes with 2GB hard drive expandable to 16GB and built in camera. It also comes with external 2 USB port and 1 RJ45 jack for USB mouse other similar compatible devices.

Product Features:

7 inch VIA Google Android tablet PC

Key features

  1. Android 2.2 Operating System
  2. VIA 8650 chipset processing at 800MHz much faster than the previous model
  3. 7" Touch Screen
  4. Built-in G-Sensor accelerometer
  5. Supports Flash
  6. This new 7" Tablet PC Google android EPAD comes with 2GB hard drive expandable to 32GB and built in camera. It also comes with external 2 USB port and 1 RJ45 jack for USB mouse other similar compatible devices.
Specification: Operating System: Android 2.2 (support flash 10.1)

CPU: WM8650 (ARM11) processor speed 800MHZ much faster than the previous model, 2D graphics acceleration

Chipset: VIA

Memory: 256MB DDR2 800Mhz

I/O ports: 1 30 PIN with USB2.0 and RJ45

1 3.5mm stereo headphone jack

1 DC-in jack

1 TF card reader (maximum capacity: 32GB)

Screen, Full-screen: 7-inch 16:9 wide-screen 800 x 480 high-brightness TFT LCD

Touch screen: full-size touch operation, sliding menus, icons and drag

Storage: Comes with 2GB and support up to 16GB mobile HDD (NOT included in this package)

Audio: Supports stereo speaker unit, built-in microphone With SD card slot and support up to 16GB SD card (NOT included in this package)

Web browsing: Google chome-lite Browser UCWEB Browser

Network: Wireless LAN 802.11 b/g network

Integrated 10/100BASE-T Ethernet LAN


Gravity sensor rotating the display screen

Camera: 1.3 Mega Pixel

Sound Effect: Built-in stereo speaker, built-in microphone

SD card: MAX 32GB can support

Desktop: Android automatically change the desktop wallpaper , update frequency can be set to 1 hour -6 days

Web browsing: Google chome-lite Browser UCWEB Browser

E-mail: Mainstream web mail service gmail / yahoo mail / hotmail / sina mail/163 mail

Communication Software: Email, Office (Word,Excel,Powerpoint), PDF, Image -Viewer, MSN, Skype, Windows Media Player, game softwares, Fring, GTALK fly letter etc Note - If these applications are not installed, you can install them for free from internet.

Games Touch Games features

Google map: Yes pre-installed

Scratch Paper: Desktop Gadgets, analog clock, support skin change

Weather: Desktop Gadgets, support custom size (large, medium optional), support the replacement of the skin

Explorer: Android task killer \ Andexploret H.263, H.264 (in 3GP or MP4 container), MPEG-4 SP, AMR, AMR-WB (in 3GP container), AAC, HE-AAC (in MP4 or 3GP container), MP3, MIDI, OGG Vorbis, WAV, JPEG, PNG, GIF, BMP Video Online

Microphone: Built-in Microphone

Application software: Google Search / Browser /Camcorder/camera/Email/Gmail

Video Player/Audio Player/Alarm Clock /Apk /Calculator

Calendar/ES file Explorer /ES Task Manager/Global Time

Google Maps /Google Talk/iReader/Market/NC Manager

PDF Reader/Photo Browser/Weather Forecast/QQ

3G Dongle Compatibility: WCDMA HUAWEI E220, WCDMA HUAWEI E230, WCDMA HUAWEI E160X, WCDMA HUAWEI E169G, WCDMA HUAWEI E1750, WCDMA Alcatel X060S, WCDMA Alcatel X200, CDMA2000 Bora 9380, CDMA2000 AWIT-U8

Weight: 368g

Size: 7.95 x 5.43 x 0.47 inch

Languages: Multiple languages supported

Accessories: AC Adapter External transferring box to 2 USB 1 RJ45 Manual. Article Tags: Google Android Tablet, Google Android, Android Tablet, Built-in Microphone, Wcdma Huawei

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What is acne?

Acne is a simple, harmless skin infection that affects almost all people at least once during their lifetime. The scientific name of this problem is acne vulgaris. In colloquial terms, acne vulgaris is referred to as pimples, spots or simply acne. Acne causes itching and irritation of the skin.

Causes of acne

There are a few portions of our skin that tends to have a dense follicular population i.e. the density of hair growth is high. Such regions have a higher availability of a gland called sebaceous gland. This gland is responsible for the secretion of an oily liquid called sebum which slowly converts into body fats along the topmost layer of the inner skin. These fats slowly protrude through the skin to form acne marks.

Apart from these sebaceous glands, the formation of androgen in young adults also attribute to the formation of acne. These are often acquired at the time of puberty. However, these acne marks are short lived and often disappear within a few months or years without any medication or skin treatment. More than 80% of teenagers around the world acquire acne due to this reason.

Modern researches have shown that acne marks are formed due to reasons other than scientific problems as stated above. Scientists attribute small psychological problems and stress that the individual undergoes as a reason for acquiring acne marks. An acne treatment is not the right choice for this type of problem. Instead, a treatment for stress illness will automatically cure the acne marks.

Where does acne usually occur in the human body?

The region where the sebaceous gland is densest is the scalp. Hence, the scalp has the highest probability of having acne marks. Though these are often hidden inside the dense hair growth above the scalp, they exhibit all symptoms and problems of the normal acne. The next most probable areas are the face and the upper areas of the neck. Other than these, the chest, the areas along the upper part of the back and sometimes along the upper arms and the shoulders also tend to have acne marks.

Acne treatment

The best possible acne treatment is to take correct diet at correct times of the day. A fatless diet for a period of six months can cure 90% problems due to acne.

For acne treatment there are several products offered and many of them are with no scientifically confirmed effects. Dieticians recommend fatless chocolates that tickle the activity of the brain and improve blood circulation. Apart from this, chocolates are anti-depressants and hence reduce mental stress. This helps massively to reduce acne. Intake of milk and carbohydrates also help to reduce acne because of their ability to neutralize the activity of sex hormones and help the body to secrete insulin. Though the intake of sugar indirectly increases the body fat, consuming a minimal amount of sugar regularly helps to reduce the effects of androgens. Medical practitioners recommend a higher intake of vitamin A and vitamin E for patients having acne problems.

For more useful information about acne and its causes, please visit our website best acne treatment. We have detailed the causes and effects of acne and treatments for them.
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